Uncle Google describes self care as any activity that we do deliberately in order to take care of our mental, emotional, and […]

A day in lock down
I am writing this with the hope that I am not misunderstood. Day 5 of #UgBlogMonth required me to write […]

Lesson learnt from COVID19 pandemic
I am no economist, politician or even prophet, I am just a simple nutritionist with a pen to write and […]

5 favorite books and why
John Cheever writes, ” I can’t write without a reader. It’s precisely like a kiss – you can’t do it […]

20 facts about me
Ever felt like someone was stripping you? As you stand there, you are not sure who is judging you or […]