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Faith

Lifestyle, Nutrition

Poly Cystic Ovarian Syndrome (P.C.O.S)

The gynecologist told me that my ovaries had developed numerous small collections of fluid (follicles) that failed to regularly release eggs

Said if I paid 100 dollars he would give a wonder regimen that would make the endless bloody bouts cease

I would comfortably count my safe days and know when exactly I would see the red moon reappear within 28 – 30 days

Said my head would not fly away in endless worry

The Nutritionist said all I had to do is make a change in my diet

Said if I could switch much of the red meat for green leafy vegetables and fruits, kicked out fats from my plate, this would improve my body’s use of insulin

My hormones would return in check within no time and I would have less wings to stick every month

The psychotherapist told me my heart was heavy

The trauma it carried from failed attempts in this journey was great

Invited me to her couch and we had endless talks about my past and how I felt in time

Promised me that all I needed to do was talk about and all would be okay

The pharmacist said Clomiphene, Letrozole, Glucophage, Gonadotropins

The doctor said fluvoxamine would mute the pain

The pain and shame said do not write this article

Everyone is so busy dealing with bigger issues to deal with your trivial issues

Faith can be seen. Faith is defined as believing in God… | by Christopher  Toh | The Alternativists archive | Medium

But the faith in a God bigger than me told me you can write this article

Typing Troubles: How to Avoid Wrist Pain – Health Essentials from Cleveland  Clinic

My hands trembled on the computer as I typed

The chandelier of my insecurities fell and cut deep through my soul

My eyeballs rolled and turned red as the veins in my head bulged to allow more blood flow

The tomorrow that has come and gone

And it has not gotten better

Much has been done but nothing has worked yet

But when I thought I hit bottom, it started hitting back

There is no bruise like the bruise of thinking this will be your story for-ever

But over the years I have learned to live with something many may never understand

Never even know it exists

I have learnt to believe in slimmest of hope

Learnt to be happy even when it does not seem worth it

Learnt to love and put myself aside for another

Poly Cystic Ovarian Syndrome (PCOS) is a part of my story but NOT my story

Maybe it happens for the lessons I may have never learnt if this was not part of my story.

If you are out there and you see no reason and lesson in what you are going through, put that pain aside and search within you. That pain is NOT your story but it is a part of your story.  

Faith

Solitude

After a while, I get to write this on this unusual Holy Saturday. I say unusual because unlike before, we are bound in our homes with no opportunity of having to participate in the activities of the Easter Triduum as we would because of the global pandemic (COVID19) ravaging all places in the world.

Holy Saturday is a day of anticipation, as we know Christ will be resurrected the next day. It is a day of solemn anticipation and of hushed and prayerful waiting at the tomb of Christ. We are certain of His resurrection but we dare not shout the joyous Alleluia until the Church has rekindled the Light of the World at the Easter vigil service. So we wait throughout this day. The sorrow of Good Friday is replaced by quiet hope, but still we are reserved. There is as yet no time for parties and secular visiting and gaiety. This is the day before the greatest feast of the whole Church year belongs to Christ.

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As we are in this wait, it is a time of solitude, a time when everything seems to have taken a turn for the worst but the hope of Easter the next day keeps us going. It shines from a far like a shooting star.

Lately I have been reading a very beautiful book called Celebration of Discipline by Richard J Foster. This book talks about the disciplines of spiritual life. He gives a practical guide on how a christian ought to live and one of the disciplines I want to briefly talk about is the The Discipline of Solitude which I believe resonates very well with day.

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He starts off this discipline with a quote from Teresa of Avila; “Settle yourself in solitude and you will come upon Him in yourself.” What a powerful way to glide into something as interesting as solitude. Foster says, Jesus calls us from loneliness to solitude. As humans we are afraid of being left alone, whether you realise it or not. Our fear of being alone drives us to noise and crowds. We keep up a constant stream of words even if they are inane. His examples make me run in guilt. He says, we buy radios that strap to our wrists or fit over our ears so that, if no one else is around, at least we are not condemned to silence.

Luckily Foster comes right in time to allay my fears and give hope. He says, loneliness or clatter are not our only alternatives. We can cultivate an inner solitude and silence that sets us free from loneliness and fear. Loneliness is inner emptiness where as solitude is inner fulfillment. Solitude is more a state of mind and heart than it is a place. There is a solitude of the heart that can be maintained at all times. Crowds, or the lack of them, have little to do with this inward attentiveness

Without silence there is no solitude. Though silence sometimes involves
the absence of speech, it always involves the act of listening.
Simply to refrain from talking, without a heart listening to God, is
not silence. Like I said before, Foster has a way of bringing the point home using simple examples. Now listen to this! “A day filled with noise and voices can be a day of silence, if the noises become for us the echo of the presence of God, if the voices are, for us, messages and solicitations of God. When we speak of ourselves and are filled with ourselves, we leave silence
behind. When we repeat the intimate words of God that he has left
within us, our silence remains intact.

As he comes to the end of this discipline, he gives us practical things or call them steps to effectively live out this discipline and I am happy to share these with you.

Steps into Solitude

  • Take advantage of the “little solitudes” that fill your day.

Consider the solitude of those early morning moments in bed before the family awakens. Think of the solitude of a morning cup of coffee
before beginning the work of the day. There is the solitude of bumper-to-bumper traffic. There can be little moments of rest and refreshment when we turn a corner and see a flower or a tree. Instead of vocal prayer before
a meal consider inviting everyone to join into a few moments of gathered silence. These tiny snatches of time are often lost to us. What a pity! They
can and should be redeemed. They are times for inner quiet, for reorienting our lives like a compass needle. They are little moments that help us to be genuinely present where we are.

  • Find or develop a “quiet place” designed for silence and solitude.

Homes are being built constantly. Why not insist that a little inner sanctuary be put into the plans, a small place where any family member could go to be alone and silent? Those who live in an apartment could be creative and find other ways to allow for solitude. He gives an example of a one family that has a special chair; whenever anyone sits in it he or she is saying, “Please don’t bother me, I want to be alone.” Let’s find places outside the home: a spot in a park, a church sanctuary that is kept unlocked, even a storage closet somewhere.

  • Try to live one entire day without words at all

Foster concludes these steps with this challenge. He says, do it not as a law, but as an experiment. Note your feelings of helplessness and excessive dependence upon words to communicate.Try to find new ways to relate to others that are not dependent upon words. Enjoy, savor the day. Learn from it. Four times a year withdraw for three to four hours for the purpose of reorienting your life goals. This can easily be done in one evening. Stay late at your office or do it at home or find a quiet corner in a public library. Reevaluate your goals and objectives in life. What do you want to have accomplished one year from now? Ten years from now?

As we remain prayerfully waiting at the tomb of Christ, this is a golden chance for us to try out this discipline of solitude.

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Please share your experience with me

Lifestyle, Uncategorized

Proud to be Catholic

St Paul writing to the Galatians in Chapter 6 verses 14 says; “May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world.”

World over this 26th day of February 2020 marks the beginning of the lent period in the Catholic church. A time for serious, disciplined self-examination, a time spent in intensive prayer and repentance before the cross of Calvary. Not that these things do not and should not happen all the days of our lives but the church with divine wisdom sets apart this time as a reminder for perhaps something that has been forgotten or watered down. It is a time for preparation for the celebration of the risen Lord on Easter.

This day is popularly known as ASH WEDNESDAY and one of the most significant things that happen on this day aside the celebration of mass is the administration of ashes on the forehead of every christian. This always reminds me of the book of Ezekiel, Chapter 9:3–6 where he writes “The glory of the God of Israel rose from above the winged creature where it had been, towards the threshold of the Temple. He called to the man dressed in linen with a scribe’s ink-horn in his belt and Yahweh said to him, ‘Go all through the city, all through Jerusalem, and mark a cross on the foreheads of all who grieve and lament over all the loathsome practices in it.’ I heard him say to the others, ‘Follow him through the city and strike. Not one glance of pity; show no mercy; old men, young men, girls, children, women, kill and exterminate them all. But do not touch anyone with a cross on his forehead. Begin at my sanctuary.’ So they began with the old men who were in the Temple.” As I moved to work and I saw all these people walking with their foreheads marked it brought me immense joy that I cannot begin to explain. Just the thought of identifying someone who understands this season and time was a sweet balm on my heart.

As the priest marks one’s fore head, he says the following words, “Remember that you are dust, and to dust you shall return.” This mark is a visible symbol of penance. This calls me to humility and is a constant reminder for me that I am mere dust. It is only prudent to treat my neighbor in a manner I want to be treated. Like dust, my life can be out in a blink of an eye regardless of what I have or look like. The things of this world that seem so important and precious will one day be no more, they will not matter at all. What a reality check that each of us needs time and again!

The first reading today was taken from Joel 2:12–18, He urged us to tear not our garments but our hearts and come back to God for he is compassionate; which spells out the gist of the season, a time to seek repentance, like the prodigal son to come back to our senses and return to the father’s house. The gospel reading from Matthew 6:1–6, 16–18 gave us guidelines on how to fast and the major highlight for me is to have reason and purpose as I pray and fast in this season. Not because it is the season or to show off to anyone but a time to get closer to my savior like never before. Not forgetting the 3 major pillars of this season which is PRAYER, FAST, ALMS GIVING.

Catholics have been accused of being too traditional and conservative but I tell you the seasons that the church put in place remind us of these important aspects of our spiritual livelihood that we may perhaps have missed if the seasons were not in place. It makes me so happy to be a part of the universal church. I love my Catholicism and I can confidently say, I AM PROUD TO BE CATHOLIC

I wish you a fruitful lent period, a season of stretch.