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Tag: Nutrition

Weight
23 Mar, 202223
  • Nutrition

Not everyone is trying to lose weight

Posted By lutgard

For a big part of my teen years, I did not like what I saw when I looked in the […]

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Women
16 Mar, 202216
  • Nutrition

Nutrition at every stage for women

Posted By lutgard

It is no secret that the nutritional requirements for men, women, children and babies differ. People have different nutritional needs […]

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23 Feb, 202223
  • Nutrition

DASH diet. What your heart needs.

Posted By lutgard

As the heart month (February) comes to a close I thank you for being here with me as we talked […]

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Healthy heart
09 Feb, 202209
  • Nutrition

Here is why your heart health is crucial.

Posted By lutgard

If you remember your elementary science you know that muscle located in your left breast that is entrusted with your […]

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26 Jan, 202226
  • Nutrition

Has illness robbed you of your appetite?

Posted By lutgard

Having an illness is uncomfortable, worse still when it messes with your appetite. If ever you find yourself in this position, try some of these.

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