The Nutritionist

  • Disability Nutrition: Creating an Adaptive Eating Guide
    Nutrition plays a critical role in the lives of individuals with disabilities. For these especially children, providing adequate nutrition is not just a necessity but also a challenge that demands creative and adaptive solutions. Various challenges related to nutrition make feeding an uphill task for many, such as difficulty in … Read more
  • Role of Nutrition in Management and Prevention Spina Bifida and Hydrocephalus
    October is Spina Bifida Awareness Month and October 25 has been designated World Spina Bifida and Hydrocephalus Day by the International Federation for Spina Bifida and this is space is dedicated to nutrition, we will do just that. Nutrition plays a critical role in the management and prevention of spina … Read more
  • Finding Relief from constipation
    It feels terrific to be back here, sharing insights and knowledge with you all. Shocking how time flies, It has been quite a while since my last blog post, due to circumstances beyond my control. Nevertheless, like the constancy of nature, I always find my way back home to you. … Read more
  • Global child nutrition month-April
    Global Child Nutrition Month is a month-long awareness campaign focused on promoting good nutrition for children around the world. The campaign is celebrated every year in April to raise awareness about the importance of proper nutrition for children's health and well-being. In essence, children represent the future, and it's crucial … Read more
  • Following a restrictive diet? read this.
    Many people adopt a restrictive diet for various reasons, such as weight loss, improving their health, or religious and cultural beliefs. While some restrictive diets may offer short-term benefits, they can also have several negative consequences on both physical and mental health in the long run. What is a restrictive … Read more
  • Top 5 benefits of bone broth
    Bone broth has gained popularity in the recent past for its benefits with the latest being added to the breakfast menu. More people are having bone broth first thing in the morning as a health drink. As to whether this is right or wrong, I will say the timing does … Read more
  • To many firsts
    My lovely friend wrote a piece titled "Finding me again" and it triggered a lot of thoughts and I decided to pen them down. As the year 2022 came to a close, a lot of changes happened in my life, many of which I do not have permission to share. … Read more
  • Get to know me, 2023 edition. Happy new year
    Five days as I write this into the new year and the year does not look bad at all. For me at least. I wonder how your new year is going. Resolutions are still in their happy season for many, big ambitions and dreams are high up there and I … Read more