The Nutritionist

  • Nuts for Less: 10 Budget-Friendly Ideas
    Nuts are not just tasty snacks; they're also incredibly nutritious additions to meals. Packed with protein, healthy fats, fiber, vitamins, and minerals, nuts offer numerous health benefits. Incorporating them into your meals can elevate both the flavor and nutritional profile of your food. Even on a tight budget, there are … Read more
  • Unlocking Jackfruit Seeds’ Hidden Power
    So often, it has occurred to me that my mother even today tells much of her youth days. Among them, was after a family shared a jackfruit at about midday while they were relieved of the morning duties as they went digging. She says that often the seeds were collected … Read more
  • Dear Woman, 10 gifts for you, read this.
    Dear Woman, these 10 facts have been specially thought of, and in honor of International Women's Day, here are some key nutrition facts that are particularly important for women's health. Do you have a female important in your life worth this honor? Share this with them: Iron Intake: Women need … Read more
  • Disability Nutrition: Creating an Adaptive Eating Guide
    Nutrition plays a critical role in the lives of individuals with disabilities. For these especially children, providing adequate nutrition is not just a necessity but also a challenge that demands creative and adaptive solutions. Various challenges related to nutrition make feeding an uphill task for many, such as difficulty in … Read more
  • Role of Nutrition in Management and Prevention Spina Bifida and Hydrocephalus
    October is Spina Bifida Awareness Month and October 25 has been designated World Spina Bifida and Hydrocephalus Day by the International Federation for Spina Bifida and this is space is dedicated to nutrition, we will do just that. Nutrition plays a critical role in the management and prevention of spina … Read more
  • Finding Relief from constipation
    It feels terrific to be back here, sharing insights and knowledge with you all. Shocking how time flies, It has been quite a while since my last blog post, due to circumstances beyond my control. Nevertheless, like the constancy of nature, I always find my way back home to you. … Read more
  • Global child nutrition month-April
    Global Child Nutrition Month is a month-long awareness campaign focused on promoting good nutrition for children around the world. The campaign is celebrated every year in April to raise awareness about the importance of proper nutrition for children's health and well-being. In essence, children represent the future, and it's crucial … Read more
  • Following a restrictive diet? read this.
    Many people adopt a restrictive diet for various reasons, such as weight loss, improving their health, or religious and cultural beliefs. While some restrictive diets may offer short-term benefits, they can also have several negative consequences on both physical and mental health in the long run. What is a restrictive … Read more