The last time I was here was last year and the feeling of flipping to 2022 is very surreal. I […]
6 emotions parents and guardians of children with disability go through
We often do not mind disability until it comes knocking at our doorstep. Everyone as long as we live is […]
Food Security
When you hear the term food security, what comes to your mind? (You can share your answer in the comment […]
Gut health
The term gut health has gained popularity in recent years and I am sure you have heard it being thrown […]
How important is nutrition in sports?
Nutrition can make or break a sportsman or woman, discuss. (20 marks). This reminds me of debates at school the […]
The frustrating cycle of dieting
“I am on a diet” should be one of the most misunderstood statements. Being on a diet translates to a […]
Is emotional eating an addiction?
Drugs and alcohol will come first in people’s minds most of the time if not all the time when we […]