Five days as I write this into the new year and the year does not look bad at all. For […]

Mindful eating
Do you ever think about what you are eating at table or are you the kind who just gets food […]

Healthy Weight
The concept of healthy weight has become more popular, especially in the wake of increasing Non-communicable diseases (NCDs). A healthy […]

Understanding food cravings
It is most often assumed that the emergence of a food craving might be driven by some nutrient deficiency and […]

Why eliminating carbs is dangerous?
In our increasingly health-cautious world, there is a common phenomenon that carbs need to get off the plate. But someone […]