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Day 9

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Vitiligo

Vitiligo is a long-term condition where pale white patches develop on the skin being caused by the lack of melanin, which is the pigment in skin. Any area of the skin can be affected, but it commonly happens on the face, neck and hands, and in skin creases. You may think that the only problem is the change in the appearance of the skin, but more than often it can be life-changing. Those afflicted with the condition and sometimes, even their families face alot of social stigmatisation which can lead to low self-esteem, embarrassment, anxiety, frustration, and even serious depression.

I chose to end this week of Advocacy raising awareness about a condition that is not necessarily fatal but has killed and continues to kill self esteem in a very profound way. Let us demistify the myths that continue to float in our society about these people. I remember while growing up we were told that twins ‘burn’ and so people who had patched skins like we see with persons with vitiligo had been so unlucky to undergo the same fate.

Myths and facts of Vitiligo

Myth; Persons with vitiligo are born of parents of mixed races

Fact; Vitiligo has nothing to do with ethnicity of the parents and it may not be present at birth either. Even though it generally occurs in a young person before the age of 20, it is likely to occur in an older age.

Myth; Vitiligo is contagious

Fact; Vitiligo is not in anyway contagious nor infectious, and it cannot be passed through contact. Do not be afraid to come near them,there is no reason to avoid people who may have the condition . It cannot be transmitted via touch, saliva, blood, inhalation, sexual intercourse or the sharing of personal items (i.e. drink bottle, towels, etc). This is the easiest way to overcome stigma for people with this condition.

Myth; They should be paying for something

Fact; There are some who believe it is a punishment for wrongdoing, or something called past karma. This is a lie and all these ideas are completely baseless and false. The actual cause like earlier mentioned is the loss of the pigment melanin from our skin. This is a scientifically proven biological process, totally unrelated to the nature of one’s behaviour although there are factors that can increase or aggravate the condition for example new patches can appear after a trauma like scratches/burns/cuts, emotional stress, etc

Myth; Vitiligo afftects only dark skinned people

Fact; Vitiligo affects people of all races equally although it is more noticeable in people with dark skin.

Myth; Vitiligo heals itself

Fact; Just like any other auto-immune disorders that do not heal by themselves; vitiligo needs proper and scientific care. Dermatologists tell us that the treatment is complicated and it requires years of specialisation and training. If left untreated, the condition may remain as it is or even spread gradually with the development of new patches or an increase in the size of existing patches. Journeying with a skin specialist is advisable for more information about the condition and the natural course of this condition.

Myth; Vitiligo is untreatable

Fact; Unlike the earlier decades, medical science has advanced a lot and treatments have emerged like immunomodulating drugs, steroids, Ultraviolet A, and the newer narrowband Ultraviolet B are available. Some have even gone ahead to explore multiple surgical options like split-thickness skin grafting and melanocyte transfer. 

Myth; Vitiligo is related to other skin diseases like albinism and skin cancer

Fact; Vitiligo is completely a separate condition not related to skin cancer, leprosy, or even albinism. Individuals with albinism are born with little or no melanin, whereas vitiligo onset occurs when melanocytes are destroyed and it rarely encompasses the entire body like albinism. Skin cancer on the other hand is a result of mutations in the DNA which causes cells to grow abnormally and uncontrolably. Leprosy is an infectious disease caused by the bacteria Mycobacterium leprae. It can cause nerve damage which can lead to weakness and gradual loss of function. Interestingly vitiligo is not detrimental beyond the change in skin colour and does not cause any physical impairment. It is important to reach the correct diagnosis and not mistake one disorder for another which is why you should at all times consult a skin specialist when in doubt.

What other myths have heard in your community? Share and let us burst the bubble.

Lifestyle

My favorite blogs

If you have been on diet before or have done exercises, you know how precious the ‘rest day’ is. That day on the calendar will be either highlighted or put in bold. You can not wait for that day to come. This is what Day 9 of #UgBlogMonth feels like to me. The preceding days have been pretty intense not because they are hard per say, but because I am either uncomfortable talking about the topic for fear of being judged or I need to think pretty hard lest I mislead my readers. So guess what the task at hard is today!!!!! Writing my favorite blogs, pretty easy right? So let us dive right in.

The blogs enlisted have things that are very important to me. I will tell you why I follow these blogs and maybe you will be encouraged to check them out.

Bikozulu

This is an all time favorite. It would not surprise me if I saw him everywhere among favorite blogs because it is what he is and has a number of accolades to show for it. This Kenyan blogger is a story teller and by the time you are through with his story, you have laughed with him or cried with him. His style of writing is glazed with endless humor and leaves you thirsting for more. From the start of his writes, he will hold you by the hand, jump with you, scream with you, laugh silly with you until the very moment when the curtains close. You will need to read some of his pieces to understand what I am talking about. https://bikozulu.co.ke/

Lyndi Cohen

Lyndi Cohen is the lady behind the The Nude Nutritionist and yes you guessed right, it is because of the nutrition. If you do not know already, nutrition is very important to me and gives me a lot of satisfaction to deal with. I love Lyndi for one thing, she is true to her struggles even as a nutritionist. It is these struggles that she overcame that she uses to work on her clients. Her Back to Basics campaign has seen so many people change their view on dieting and nutritionists as a whole. She promises you to ‘learn how to eat normally again. Even if you’ve been dieting for years.’ On her blog you will find all kinds of healthy tips as well as recipes to work with. Check her out and see if you can pick something. https://www.lyndicohen.com/

The Cultured Cow

The first time I came across this blog about 3 years ago, I was blown away at the creativity that was invested in picking out the name of the blog. Trust me, someone will be ‘forced’ to take a second look not necessarily because of the content but the name. In turn they will find amazing content and are hooked. If anyone out there is thinking about opening a blog, this is something you may want to consider.

Shiro Gaitho is the face behind The Cultured Cow who describes herself as a quiet storyteller, mental wanderer and walking paradox. On her blog you will find things to do with motherhood, interior design and lifestyle. Of all these, I love to read about her interior design escapades, something that she does on the side, and she does it so perfectly that you may thing it is what she does for a living. This got me to follow her on instagram, @shiro_gaitho to keep up with this interesting journey. Check out her blog. http://theculturedcow.co.ke/

Project Life mastery

I had intended to share just 3 of my favorite but later figured I could chip in the fourth as a bonus. The face behind Project Life Mastery is a gentleman named Stefan James. He is an internet entrepreneur, life and business coach, philanthropist, and world traveler with an obsession for mastering every area of life while fulfilling his potential as a human being and making a difference in the lives of others. The first time I encountered his blog was when I was venturing into vision boards and I loved his brain. At the end of the day I was able to create a vision board, declare my goals publicly, develop a financial management plan among so many other things that James gives practical insights about. If you are looking for a practical bog, this is one you will want to check out. https://projectlifemastery.com/blog/

Having shared my favorite blogs, I am working so hard so that I will be listed as someone’s favorite very soon.

Enjoy!