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Lifestyle

Nutrition

Bipolar Disorder

I am born in a culture where some disorders or say diseases are foreign, that is the African culture. A culture that teaches you to be tough regardless of your gender. You cannot begin to cry or whine about some…

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Lifestyle

Life lived is a choice made

While having a heated conversation with a friend of mine days ago (I really don’t recall what we were talking about) he asked me something that got my mind racing. “Is there a time you are not okay Lutgard? You…

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