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One researcher said “Body weight is of physical and psychological importance and is associated with health status, physical activity, body image, and self-esteem,” (https://bmcwomenshealth.biomedcentral.com/articles/10.1186/1472-6874-4-S1-S5) and I could not agree any less. Talking about self esteem and body image, many girls…
For a long time we have been told how important it is to take water and for a fact we have been recommended to take about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7…
I am a Ugandan nutritionist passionate about reviving health of people through food especially that of pregnant mothers, infants and persons with disabilities that impact feeding.