The term gut health has gained popularity in recent years and I am sure you have heard it being thrown […]
How important is nutrition in sports?
Nutrition can make or break a sportsman or woman, discuss. (20 marks). This reminds me of debates at school the […]
The frustrating cycle of dieting
“I am on a diet” should be one of the most misunderstood statements. Being on a diet translates to a […]
Is emotional eating an addiction?
Drugs and alcohol will come first in people’s minds most of the time if not all the time when we […]
Hemorrhoids and diet
The embarrassment, isolation and shame cannot begin to explain the agony people suffering from hemorrhoids (HEM-uh-roids) also known as piles […]