It is no secret that the nutritional requirements for men, women, children and babies differ. People have different nutritional needs […]

Women’s month
We are 3 months into the new year and I don’t know how the year is moving for you but […]

DASH diet. What your heart needs.
As the heart month (February) comes to a close I thank you for being here with me as we talked […]

Here is why your heart health is crucial.
If you remember your elementary science you know that muscle located in your left breast that is entrusted with your […]