Anaemia is a condition in which the number of red blood cells or their oxygen carrying capacity is insufficient to meet physiological needs, which vary by age, altitude, gender, pregnancy status and smoking status. Severe Anaemia is associated with fatigue,…
Category
Nutrition
For a long time we have been told how important it is to take water and for a fact we have been recommended to take about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7…
Am I the only one who feels like this has been the shortest January lived so far? Very dramatic yes but too short for a January. Oh and less cruel I must say. For me at least. But regardless we…
Meal planning, in simple terms is planning ahead the foods that will be eaten for the next few days We are in a world that is fast paced, where mummy and daddy are both busy, our household managers also have…
Just the other day I came across an article written by a one professor who was telling his readers how eating fruit on an empty stomach is a wonder relief or say cure to cancer. Many things in there I…
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About
Hello
I am a Ugandan nutritionist passionate about reviving health of people through food especially that of pregnant mothers, infants and persons with disabilities that impact feeding.