Who would have ever imagined a bean sauce being a treasured dish in one of the array of cultures in Uganda?
Firinda is a special dish with its roots in the far west specifically in the Batooro and Banyoro culture. This dish was served to special guests in a home and is a dish that cannot be missed on their wedding ceremonies. Because of it’s rather tedious procedure of preparation that includes soaking beans overnight, this dish was and still is one that is prepared rarely and highly anticipated by everyone. It was a dish that was always served with millet bread (kalo) which was a staple food in these culture. Lately this has changed and this sauce is accompanied by different foods like matooke and potatoes although for special occassions like weddings, the staple food (millet bread) is maintained.
The beauty about this dish is that it does not involve frying therefore it is one of the healthiest foods one can consume. This sauce is also very good for weaning infants (introducing solid foods) and also for children who are malnourished too. It can also be used for recuperating patients as well as a post surgery dish. Did I mention that it is very inexpensive too yet it will leave your taste buds yearning for more?
Below I take you through the steps of preparing this dish.
This is a dish worth trying out. Do not be discouraged by the first step. The results are amazing. Share with us your experience.
2 Replies to “FIRINDA”
So interesting thank you very much Hangiriza Tooro culture and the Beautiful people with in the culture
Thank you for reading Harriet